Manor Wildlife Removal, relatively inexpensive, and easy to prepare. Here are four simple ways to add more spinach to your diet.
Spinach can be used instead of lettuce for a more nutritious salad. Simply rinse the leaves with water and tear with your palms into bite-size pieces. The flavor of spinach is complemented nicely with vinagrette dressings, dried cranberries, toasted almond slivers, sliced onions, bacon crumbles, soft cheeses like feta and goat, and even fruit such as mandarin oranges and berries. Spinach has more fiber and vitamins than lettuce, so you can feel good about eating your salad!
Another simple way to add spinach to your diet is to make a green smoothie. Making a smoothie is very easy if you have a blender, simply add your fave ingredients and mix until smooth. It is possible to adjust the consistency of your smoothie by adding either ice cubes or more liquid. Smoothies are also a wonderful place to add vitamin supplements such as flavored protein powder or flax seeds, to get an even greater nutritional impact.
The third easy way to add more spinach to your diet is to throw it in to dishes you are already making. If you purchase the baby spinach that is already washed and bagged, then it actually adds no additional measures to your cooking. Try adding a thin layer of spinach on your lasagna, or putting chopped and cooked spinach into your potato soup to add flavor and nutrition to your homemade meals.
The fourth simple way to add more spinach to your diet is to cook it and eat it! Strain the water from the spinach and then season with salt, pepper, and a small bit of butter or vegetable oil. Spinach can be eaten as a meal with a piece of homemade cornbread or used as a delicious side thing for a different meal, such as meatloaf.
Now you have four easy ways to add more spinach to your daily diet I hope you will consider adding this cheap, delicious, and highly nutritious food to your diet and that of your loved ones.