Any massage, be it sports treatment or an ayurvedic spa, impacts four systems of a body. Namely,
The skilled movement of the hands of a masseuse generates the primary effect, i.e., physical which subsequently activates the other three. With each stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, functional or psychological change.
The response of the body to a massage therapy is based on the sort of motion, i.e., the technique and the time where it’s completed. The thickness, rate, frequency and the part of the body that’s massaged factor in deciding the extent of the benefits, too. First, let us take a look at the physical reactions to a massage.
What are the physical advantages of a body massage treatment?
The muscles in a body have a lot of flexibility. They can contract and extend to a substantial degree. It’s the connecting tissue that lies around them that restricts the movement. One way to improve the extensibility of connective tissue is via massages. Continuous kneading or wringing can loosen (plus stretch) the tissues that are present near muscles. Furthermore, rigorous moves increase blood circulation to the area and heat it which makes the tissue pliable.
When done regularly, massage can cause:
Lengthening of muscle fibres
Changes in connective tissue
These physiological changes in the body lead to the following benefits:
The assortment of movement in the joints of a body increase because the muscles are relaxed.
Swelling that has occurred due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the flow of lymph plus increases the temperature of the soft tissue which leads to the reabsorption of the leaked fluid and thus decreases in swelling.
Any muscle that’s holding pressure can be relieved by stroking action of a massage. The movement stimulates the receptors found on nerve ending which can then either result in muscle tightening or relaxation. The effect is reflexive meaning it happens automatically in the muscles because of the massage.
What are the emotional reactions of a massage?
Before diving into the psychological advantages of massage, 1 thing ought to be made clear. The biological or physiological outcomes are deeply associated with the emotional effects of therapy. When the muscles relax, a more serene state of the mind is automatically achieved. When the emotional responses says to let go of the tension in the mind, the muscles in the body relax too.
Some of the psychological compensations that can be achieved through massage are:
Pain relief: A massage reduces muscular strain which reduces the pressure on nerve ending which leads to lowered pain. As some of the pain lessens, the perception of it is also shifted which further reduces it. Therefore, sports therapy is continuously used to manage injuries in athletes and accelerate rehabilitation.
Anxiety: Physical comfort of the body and relief from pain consequently leach away the anxiety a body holds.
What are the biological results of spa therapy?
The impacts of a Thai massage aren’t restricted to the brain and the physical body. The biological functions inside also see positive results. When massages are done with pressure and in-depth, they compress and release blood vessels which increases blood circulation. Even the lymph flow to the heart can be heightened by giving prolonged massages to specific areas of the body. Two methods by which lymph could be stimulated to flow to body extremities are kneading and deep stroking.
When lymph flow increases, the body’s capacity to remove waste products in the lymphatic system also develops. The flow of lymph and blood is achieved by stimulating the nerves. This results in dilation of blood vessels that leads to more blood circulation, higher temperature, increase in elasticity of muscles, better delivery of nutrients and oxygen.
The last benefit of massage is neurological. By certain moves, a massage therapist may induce reflex actions in the body. These actions have a sedative effect. 1 such move is rubbing a painful place. The motion sparked the nerve endings in the location which send the signal to stop the sensation of pain. Essentially, a massage decreases pain in the body by affecting the nervous system.